Why are you suddenly exhausted, anxious, forgetful, unable to sleep, struggling with your weight, or simply not feeling like yourself?
In Episode 10, Maryanna and Jay sit down with Karla Jones, RN, MSN—known as the Perimenopause Nurse—for an honest and eye-opening conversation about perimenopause, menopause, and the changes many women experience after 40.
Karla is a nurse, mental wellness educator, and digital entrepreneur who helps women understand the connection between stress, gut health, hormones, and how they feel. Her practical approach focuses on helping women stop chasing isolated symptoms and begin supporting the systems underneath them.
Karla explains how to recognize perimenopause, the symptoms women commonly experience, why anxiety and sleep problems may suddenly appear, why weight loss can become more difficult, whether hormone testing is helpful, and what treatment and support options may be available.
This episode is not only for women. It is also an important conversation for husbands and partners who want to better understand what the women they love may be experiencing.
Knowledge is powerful. You are not imagining these changes, and you do not have to navigate this season feeling confused or alone.