Podcast Episodes

Fitness and nutrition in midlife can feel different than they used to — but that does not mean we stop trying. In this episode, Maryanna and Jay talk about getting stronger, making smarter choices, staying consistent, and giving yourself some grace along the way. From food habits and workout motivation to soreness, discipline, and real-life […]

Sometimes life takes us the long way around — through detours, delays, disappointments, and unexpected turns we never would have chosen for ourselves. In Episode 2 of Take The Turn with Maryanna and Jay, we share personal stories about the roads that did not go exactly as planned, but still helped shape who we are today.

The turn is coming… but are we ready for it? In our first episode of Take the Turn with Maryanna and Jay, we share why we started this podcast, what this season of life looks like for us, and why we believe midlife and beyond can still be full of purpose, growth, faith, laughter, and new